Another Trip Around the Sun

My forty-first birthday was one for the books! I have been celebrating for the last few days which is something I haven’t done in a while. I am so grateful for time I have got to spend with family and friends - in person or catching up over the phone or by text. I also got a night in Montreal finally seeing Lizzo in concert so that wasn’t so bad either. 

My birthday this year has been an opportunity for me to reflect on the last year. It sure was a doozy.  I can remember the very moment when I realized just how bad my mental health had spiralled. I was in very bad shape - worse than most people around me would have known. Except of course my amazing husband who has continued to be by my side through it all. 

The last year has been hard AF, and I know I still have a long road ahead, but I am damn proud. Normally I’m modest, quick to shy away from recognizing my accomplishments, but this last year has required a lot of introspective, deep, reflective work. It has required a lot of humility, growth and learning. It has also taught me a thing or two about self-compassion.

The thing I am the most grateful for this year - and always - are the remarkable people I have in my life. People who have been there when I needed them, loved me without condition, celebrated my wins and continue to grow with me. 🩷